Caring for yourself
The Splintered Self
By: Carol-Anne Naylor Although this is written as fiction – and some of the details are fictionalised, this is written from my own very raw and very emotional journey of suffering. A journey born from longing, loss, grief and faith in God. However you experience loss and grief, you are not alone. I send you…
Read MorePregnancy and Infant Loss Awareness: Supporting the Fertility Community
By: Rosie Buckley Pregnancy and Infant Loss Awareness Day falls each year on October 15th. On this day, people come together to remember babies who have passed during pregnancy or shortly after and acknowledge their grief. People going through fertility treatments like IVF and IUI often experience a range of feelings, like grief and disappointment,…
Read MoreHiking for Healing
By: Rose Carlson Now that spring has arrived, you may be looking for things to do outdoors. Give hiking a try if you are looking for a physical outlet to help take your mind away from grief for a bit. On a recent hiking trip, I was enjoying the peace and quiet, and I realized…
Read MoreImpossible Beauty
By: Autumn Purdy I haven’t been pregnant for almost 11 years. My youngest son, who will turn 10 soon, begs for a newborn sibling at certain intervals, and I tell him repeatedly, “Someone has to be the baby of the family, and that special someone is you.” And I leave my response lighthearted, hugging him…
Read MoreWhatever It Takes
By: Lindsey Dell I love the band Imagine Dragons. They have a song called “Whatever it Takes,” which I’m certain was written about something far different than managing grief but for a long time after the loss of our baby, I felt like it was my theme song. (Actually, if we’re being really honest, my…
Read MoreCreating a Healing Memorial Garden
By: Rose Carlson Many people enjoy gardening as a relaxing and comforting way to connect with nature, so creating a special memorial garden may be the ideal project for this spring. The planning process can give you something positive and creative to focus on at a time when you may have difficulty focusing on much…
Read MoreWords that Heal: Journaling your way through healing and hope
By: Rose Carlson People often feel intimidated by the thought of journaling because they think they are not good writers. Perhaps they have bad memories of papers and English classes with red pen marks pointing out every mistake. But journaling is not about “good” writing. Or grammar. Or punctuation. Or spelling. Or any of that.…
Read MoreEighteen
By: Autumn Purdy “… I find sweet peace in depths of autumn woods, Where grow the ragged ferns and roughened moss; The naked, silent trees have taught me this,— The loss of beauty is not always loss!” From “November” by Elizabeth Drew Stoddard I awaken from a vivid, haunting dream and remorsefully remember: She’d be…
Read MoreGoing Back to Work After a Loss
Going back to work after a loss is challenging. Often you are a imitation of your former self, making it difficult to get through the work day. The suggestions given are intended to lessen your stress and know that your are not alone.
Read MoreJoy as a Lifejacket
By: Rose Carlson I have cried so much this year That I’ve almost drowned. So, when you see me smile Don’t think I’m no longer in the water— Understand that my joy is a lifejacket. ~ Elisabet Velasquez As I was perusing Instagram early one morning, the above quote showed up in my feed. I…
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