Creating a Healing Memorial Garden

By: Rose Carlson Many people enjoy gardening as a relaxing and comforting way to connect with nature, so creating a special memorial garden may be the ideal project for this spring. The planning process can give you something positive and creative to focus on at a time when you may have difficulty focusing on much…

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A Letter to my Baby Girl

By: Julz Richterman Finding out I was pregnant 4 months after losing my baby, Bobby, brought a wave of conflicting emotions. I was thrilled I was pregnant again, anxious I would have to live through another nightmare, and angry that the new baby was “replacing” the one I lost.  I decided to write this letter…

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Walking Down the Stairs: Even Good Days Hurt

By: Julz Richterman Tragedy is a gas that seeps into every part of your life. Not only are you left remembering the “before” you, but you are haunted by the “should be” and “what if” you – the you who will never exist. You miss the person who never thought about these two opposing realities:…

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Eighteen

By: Autumn Purdy “… I find sweet peace in depths of autumn woods, Where grow the ragged ferns and roughened moss; The naked, silent trees have taught me this,— The loss of beauty is not always loss!” From “November” by Elizabeth Drew Stoddard I awaken from a vivid, haunting dream and remorsefully remember: She’d be…

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Coping with Miscarriage

By: Sierra Dean After I miscarried, my first thought was, “How long will I be sad?” The answer: as long as you need. Everyone’s experience with miscarriage is different and valid. I’ve experienced several miscarriages, but each one took a certain toll on me, whether emotionally or physically. You have a right to your feelings.…

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Going Back to Work After a Loss

Going back to work after a loss is challenging. Often you are a imitation of your former self, making it difficult to get through the work day. The suggestions given are intended to lessen your stress and know that your are not alone.

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When Hello Means Goodbye

By: Tracy Gilmour-Nimoy, M.S., LMFT, PMH-C Over the edge of an exam table, my feet anxiously dangle; I can hear the sound from the crinkling paper as I nervously shift, my eyes desperately locked with my husband’s. A week of multiple diagnostics and appointments has led us here—in a doctor’s office three hours from home,…

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Be Kind To Yourself

By: Keisha Wells “Be kind to yourself.” This was one of the first words of encouragement I received from a fellow angel mom. The first time I had ever been given this guidance. Her words were both comforting and abstract. How could I give any thought to caring for myself when facing such a crushing…

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