Trauma Informed Yoga Class

Share Pregnancy & Infant Loss Support has partnered with Empowered Spaces to provide a trauma-informed yoga class. This class is free to you, but please register! If you don’t feel comfortable attending alone, then bring a friend. Everyone is welcome! If you don’t have a yoga mat, one will be provided for you. If you have any questions, contact Sarah Lawrenz, slawrenz@nationalshare.org. This class is for all skill levels. Bring your water! It will take place at the Share office located at 1600 Heritage Landing, Ste 109, St. Peters, MO 63303.

Information about Empowered Spaces: Empowered Spaces is a collaborative holistic healing center. As a compassion-focused collective, we are committed to shared visions of trauma-informed care, embodied healing, community empowerment, and liberation. Our mission is to cultivate connection, healing, and resilience through psychotherapy, massage and bodywork, yoga and movement, meditation, community gardening, and community gatherings that are accessible, equitable, and cultivate a culture of care and belonging. We are redefining what it means to be in authentic community, to embody wisdom, and reclaim one’s wholeness, all the while working for greater social change and a just world. https://www.empoweredspaces.net/trauma-informed-yoga