Creating a Healing Memorial Garden

By: Rose Carlson Many people enjoy gardening as a relaxing and comforting way to connect with nature, so creating a special memorial garden may be the ideal project for this spring. The planning process can give you something positive and creative to focus on at a time when you may have difficulty focusing on much…

Read More

Words that Heal: Journaling your way through healing and hope

By: Rose Carlson People often feel intimidated by the thought of journaling because they think they are not good writers. Perhaps they have bad memories of papers and English classes with red pen marks pointing out every mistake. But journaling is not about “good” writing. Or grammar. Or punctuation. Or spelling. Or any of that.…

Read More

What if you aren’t feeling thankful?

By: Rose Carlson ‘Tis the season to be…thankful? What if you don’t feel thankful, or think you have anything to be thankful for this year? What if you feel guilty about not having an “attitude of gratitude?” Others may tell you, “Just be thankful for what you DO have,” which can be hurtful and make…

Read More

Joy as a Lifejacket

By: Rose Carlson I have cried so much this year That I’ve almost drowned. So, when you see me smile Don’t think I’m no longer in the water— Understand that my joy is a lifejacket. ~ Elisabet Velasquez As I was perusing Instagram early one morning, the above quote showed up in my feed. I…

Read More

Its the Most Wonderful Time of the Year

Except when your baby has died. Then, it can be the most awful time of the year. By: Rose Carlson As everyone around you goes about their joyful business of shopping and baking and shouting, “Happy Holidays!” or “Merry Christmas!” to everyone they meet, it can seem to you as if there is nothing wonderful…

Read More

Kindness is Good for the Soul

By: Rose Carlson Practice random kindness and senseless acts of beauty.  ~Anne Herbert It is quite possible that one simple little sentence scrawled on a paper placemat in a restaurant in Sausalito, CA in the early 1980s, sparked the concept of “paying it forward.” Random Acts of Kindness, or RAKs, such as paying for coffee…

Read More