Posts Tagged ‘Mental Health’
How Come It Feels So Tough To Ask For What We Need?
By: Justine Froelker How come it feels so tough to ask for what we want and need or to say what we need to say? Is it really as tough as we tell ourselves?What holds us back? The discomfort?We don’t want to be a burden?We think and insist on doing everything ourselves?What happens if we…
Read MoreReceive the Healing
By: Justine Froelker Trauma can stay stuck, living in us for long past the harm. Our body remembers, trauma gets stuck in our tissues, our hearts yearn, and our brain makes up stories to keep us as safe and comfortable as possible. It often happened in my office when I was working with individual clients…
Read MoreHow Showing Empathy Can Help You Support Others
By: Elizabeth Lowder When a friend or loved one has experienced a loss like a miscarriage, failed IVF or even a negative pregnancy test, we want to do something to help. To take the pain and sadness away and to help them feel better. Common responses couples hear when they’re going through infertility might be…
Read MoreWhen Hello Means Goodbye
By: Tracy Gilmour-Nimoy, M.S., LMFT, PMH-C Over the edge of an exam table, my feet anxiously dangle; I can hear the sound from the crinkling paper as I nervously shift, my eyes desperately locked with my husband’s. A week of multiple diagnostics and appointments has led us here—in a doctor’s office three hours from home,…
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