Posts Tagged ‘Self Care’
Coping with Miscarriage
By: Sierra Dean After I miscarried, my first thought was, “How long will I be sad?” The answer: as long as you need. Everyone’s experience with miscarriage is different and valid. I’ve experienced several miscarriages, but each one took a certain toll on me, whether emotionally or physically. You have a right to your feelings.…
Read MoreFinding Books as a Writer-Parent Who Experienced Loss
Seeking books to comfort your grief following the loss of a baby. The stories and words of others can provide us comfort and encouragement.
Read MoreHow Showing Empathy Can Help You Support Others
By: Elizabeth Lowder When a friend or loved one has experienced a loss like a miscarriage, failed IVF or even a negative pregnancy test, we want to do something to help. To take the pain and sadness away and to help them feel better. Common responses couples hear when they’re going through infertility might be…
Read MoreWhen Hello Means Goodbye
By: Tracy Gilmour-Nimoy, M.S., LMFT, PMH-C Over the edge of an exam table, my feet anxiously dangle; I can hear the sound from the crinkling paper as I nervously shift, my eyes desperately locked with my husband’s. A week of multiple diagnostics and appointments has led us here—in a doctor’s office three hours from home,…
Read MoreGrief, Hope, and YOGA
By: Brooke Taylor Duckworth Before my daughter died, I didn’t understand that grief was a physical sensation. I knew what it meant to “feel sad,” but I had never grieved like this before. This was a whole-body experience. This was a constant headache, chronic tension from clenching my teeth and tightening my jaw. My body…
Read MoreBe Kind To Yourself
By: Keisha Wells “Be kind to yourself.” This was one of the first words of encouragement I received from a fellow angel mom. The first time I had ever been given this guidance. Her words were both comforting and abstract. How could I give any thought to caring for myself when facing such a crushing…
Read MoreSeeking Guidance From a Professional Therapist
By: Brooke Taylor Duckworth This month, I wanted to ask a professional therapist about coping with baby loss, and no one seemed better equipped to discuss this subject than a therapist who is also a bereaved mama. My friend, Lindsey Antin, is a licensed marriage and family therapist in Berkeley, California. We became friends through…
Read More