How Come It Feels So Tough To Ask For What We Need?

By: Justine Froelker How come it feels so tough to ask for what we want and need or to say what we need to say? Is it really as tough as we tell ourselves?What holds us back? The discomfort?We don’t want to be a burden?We think and insist on doing everything ourselves?What happens if we…

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Dear Bereaved Parent:

By: Robyn Busekrus I wish this weren’t your reality. Losing a child is something we should not have to experience. If I had a magic wand, I would wish for a different reality for myself and for you. Something unexpected happened and it is trying. Acceptance is understanding that what we have experienced is not…

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Whatever It Takes

By: Lindsey Dell I love the band Imagine Dragons. They have a song called “Whatever it Takes,” which I’m certain was written about something far different than managing grief but for a long time after the loss of our baby, I felt like it was my theme song. (Actually, if we’re being really honest, my…

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Creating a Healing Memorial Garden

By: Rose Carlson Many people enjoy gardening as a relaxing and comforting way to connect with nature, so creating a special memorial garden may be the ideal project for this spring. The planning process can give you something positive and creative to focus on at a time when you may have difficulty focusing on much…

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You can help, even when feeling helpless

By: Marie Kriedman It can be difficult when friends or family grieve a loss. Watching someone work through shock and crippling pain is even more difficult when you want to help. There are no concrete steps that will make it better, and it can feel helpless. A friend of mine experienced a baby loss at…

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It’s Ok

By: Lindsey Dell To you. The mother and father sitting at home, binge watching Netflix because you don’t feel like celebrating the holidays this year. It’s ok. To you. The parents of an angel baby who put on a brave face every day when they go out into the world but are secretly dying inside.…

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Holiday Hodge Podge

By: Lindsey Dell Holidays… Am I Right?? That time of year when families are getting together and celebrating, exchanging gifts, reminiscing about happy times of years past. The time of year when people are constantly reminding you to be thankful and grateful for everything you have. Maybe you have one of those families that likes…

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The Truth Is…

By: Lindsey Dell I’ve been feeling very uninspired lately. But the truth is, I’m tired. Too tired to even type an article (pathetic, I know). Some might say that’s a good thing, that I don’t have anything to write about. But the truth is, sometimes I think that maybe I’ve just felt all my feelings…

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Infertility….Awareness

By: Lindsey Dell I have a confession. I’m an addict. Reality tv. You name it…I probably watch it. The trashier the better. I’m sure there’s a whole psychological reason behind why I love trashy television so much, but I don’t really care. It makes me feel better about myself and that’s good enough a reason…

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Receive the Healing

By: Justine Froelker Trauma can stay stuck, living in us for long past the harm. Our body remembers, trauma gets stuck in our tissues, our hearts yearn, and our brain makes up stories to keep us as safe and comfortable as possible. It often happened in my office when I was working with individual clients…

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